Tuesday, April 27, 2010

Delicious Shakes!


SHAKES ARE YUMMY. YOU CAN MIX MANY DIFFERENT THINGS TOGETHER TO CHANGE IT UP AND GET ALL THE NUTRITION YOU NEED. IT'S FILLING AND GOOD FOR YOU! I MIX MINE WITH A SOY SHAKE MIX THAT HAS ALL THE VITAMINS AND NUTRITION I NEED IN A WELL BALANCED MEAL!
I WILL SHARE SOME REALLY YUMMY RECIPES SO YOU CAN MAKE YOUR OWN AT HOME!

*CHAI-BANANA SOY SHAKE*
1 BANANA
1 SCOOP OF CHAI POWDER (you can find this at the grocery or health food store)
1/2 Cup of Soy Milk
1 Cup of ICE
2 Scoops of SOY SHAKE MIX (optional)

Put this all in a blender and there you go!

*Strawberry Banana Shake
1 BANANA
1 SMALL CONTAINER OF STRAWBERRY YOGURT
1/2 CUP OF SOY MILK
1 CUP OF ICE
2 SCOOPS OF SOY SHAKE MIX (OPTIONAL)

Put this all in a blender and you got it!

*TROPICAL FRUIT SHAKE
1 CUP OF FROZEN MIXED FRUIT (PINAPPLE, STRAWBERRIES ETC)
1/2 CUP JUICE (ORANGE, PINAPPLE WHATEVER YOU LIKE)
1/2 CUP OF ICE
2 SCOOPS OF SOY SHAKE MIX (OPTIONAL)

Put this all in a blender and YUMMMMY!

*CHOCOLATE VANILLA SHAKE
1/2 CUP OF SOY MILK
2-3 tbs. OF CHOC. SYRUP
1 CUP OF ICE
2 SCOOPS OF SOY SHAKE MIX

Put this all in a blender and VOILA!!!

1 comment:

C A S S I E said...

This is a cool recipee :)

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